Sunday, December 3, 2023

So Far So Good

I passed my first test.

For about a month I have been telling Shelly, "It is gonna be close".  My goal of beating 52 minutes for this 10K seemed ambitious but not quite impossible.  

Don't get me wrong.  I haven't been running that fast during my training, at least not for 6 miles.  I was relying on race day magic to get me there.  I have been running about 25 miles-per-week and almost all of them slow.  I would only push the pace on a handful of miles each week.


What really put this first race goal in doubt was the course.  There is a big hill in the last mile.  In total there are 240 feet of elevation change over the course.  Per some online calculators that costs about a minute.

So, I lined up needing more than the usual amount of race day magic.  I didn't need Grandpa's quarter-behind-the-ear trick.  I needed some Harry Potter level stuff.  One of those brooms would do nicely for that hill, thank you.

I had no idea of my time throughout the race.  I ran totally by feel, or more to the point, by breath.  I held my pace back enough to maintain a 3-3 breathing pattern though the first 4 miles.  Three steps breathing in, three steps breathing out.  At the 4 mile point though, knowing I am running up that hill, I went to 2-2 and probably 1-1 near the top.

Coming down the hill I told myself to sprint.  It is a steep downhill all the way to the finish.  Sprint man, sprint.  I wish you could have seen me.  It was amazing.

Shelly placed herself right at the end of a long straightaway near the finish.  She saw me and she can tell you, "No.  It didn't look like a sprint."

Regardless, I crossed the finish line in 51:53.  I beat my goal by 7 seconds without once looking at a clock.  

Magic.

Saturday, October 21, 2023

Unfinished Business

I haven't written in a while but I have been running.  I run just over 20 miles per week now.  Recently I have been feeling the itch to put on a racing bib again.

More than just racing though, I have been thinking more and more about a long term goal.  When I started back running again in July 2021, my goal was pretty simple.  I just wanted to run the loop around Lake Fayetteville.  Of all the beautiful places to run around here, that is by far my favorite.  It is a total of 5.4 miles, so I had to work back up to that.

It wasn't long before I met that goal.  I have enjoyed running that loop many times since.  Only a true nerd with significant OCD would know the exact number (36).

My next goal was to run a half marathon again and beat my last time in 2016 when my fitness was in serious decline.  I met that goal too.  Now what?

The only full marathon that piques my interest at all is New York.  It is unfinished business given that I qualified in 2012 when the race was cancelled due to the hurricane.  That feels like an excellent long-term goal -- qualifying again, and then actually running the New York Marathon.

One step at a time, my immediate goal is to run a sub-52 minute 10K in December.

Shelly looked at this and said, "You are on the downhill side."  

And how, sweetie, and how.